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The Cardio/Aerobics
Here are some ideas that will tone your muscles in a week or two:
- Dance Dance Revolution
- Jogging (wear comfy shoes, workout clothes and carry
a water bottle to drink from)
- Jump rope (can't tell you how important this is)
- Walk (it can be aerobics and a stressbuster at the
same time!)
How to workout discreetly/ add fittness into your busy routine:
- Get up in the morning and stretch; your legs, arms, neck, hips and back. It will boost your metabolism and
keep you more flexible throughout the day.
- At the desk, bounce your legs, tap a pencil, cross/uncross your legs, fidget. Keep on moving!
- At home, put some low butter popcorn into the microwave and jog in place for the time being. Also, use a
few water bottles (filled, of course!) for a few bicep curls.
Over time, these small things will add up
and you'll look and feel better!
One last thing:
Develope a routine for every day of the week. Here's mine:
- 100 crunches
- 15push-ups
- Do ab, cardio, and
bun exercises in Seventeen Magazine.
- Bicycle to 3 songs. (10 minutes)
If you're a beginner, try doing something like this,
only tone it down a little. Then, you can build up as you get more fit. Good Luck!
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